Chair Yoga Strengthens Community Connections

Inclusive Chair Yoga Supporting the Byford Community

Reclink WA partnered with the Shire of Serpentine Jarrahdale to deliver a weekly Chair Yoga program for seniors and people of all abilities.

The program provided participants with an accessible opportunity to engage in regular physical activity while connecting with others in a welcoming environment. The classes attracted strong community interest, often filling shortly after being advertised.

The initiative was developed in response to increasing demand for accessible fitness opportunities in the area.

Jemma Antao, Sports Coordinator at Reclink WA, said chair yoga was chosen because it offers an inclusive way for people of varying ages, abilities and fitness levels to participate in physical activity.

“We wanted to create a program that removed barriers to participation and made movement accessible to everyone. Chair yoga provides a gentle and supportive way for people to improve their wellbeing while feeling comfortable and included.”

Making Movement Accessible

Chair yoga adapts traditional yoga poses so they can be performed while seated or with the support of a chair. This makes the practice suitable for people who may have mobility limitations or who are looking for a low-impact form of exercise.

Participants took part in gentle stretching, movement and balance exercises designed to support both physical and mental wellbeing.

“Chair yoga meets people where they are. Participants can work at their own pace, build confidence, and experience the benefits of regular physical activity without feeling pressured or overwhelmed,” Antao said.

Building Confidence and Connection

Beyond the physical benefits, the program created valuable opportunities for social interaction and community connection.

One positive outcome came through the involvement of a community-based social centre in Armadale, with seven participants and a support worker attending as part of a social outing. Several participants who use walkers shared that the sessions provided a safe and accessible way to exercise while helping to build their confidence.

The program also achieved strong participation outcomes, with attendance rates ranging from 67% to 100% and an impressive 90% participant retention rate.

“The success of the program shows that people are looking for opportunities that combine physical activity with social connection. Creating a welcoming space where participants can move, connect and feel part of the community has been a real highlight,” Antao said.

Looking Ahead

Funded by the WA Government through the Department of Creative Industries, Tourism and Sport, and delivered in partnership with the Shire of Serpentine Jarrahdale, the program has already demonstrated strong community demand.

Following the success of the first run, Chair Yoga will return, with many participants already registered to continue. Demand has been so strong that a waiting list developed for the Byford program, prompting an expansion to a second location at the Country Women's Association in Serpentine.

Covering more than 900 square kilometres, the Shire of Serpentine Jarrahdale is one of Western Australia's fastest-growing regions. With participation continuing to grow, the Chair Yoga program is helping ensure more residents can stay active, connected and engaged in their community.

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